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Official performance
Nutrition Partner
Think your gym is the best?
Prove it on the global stage.
GymSync turns any local gym into a global arena. 

We’ve designed an inclusive, inter-gym competition that any gym can host. Our workouts are open to every age and ability - whether you’re a pro athlete, a busy parent, or a teenager finding your stride, you’ll compete against a global community.

Find your nearest gym, sign your team up and compete.
Partners
All Events
Host and run a GymSync event at your gym, or find the next GymSync competition to enter.

12-14 Jul 2024

Three Peaks

Leaderboard

Three Peaks

Mixed Teams of 2, IGYG Divide However

Peak 1

8 Minute AMRAP

10/20/30/40/50/60 Etc. Calories RowErg*

*15 Cals SkiErg Between Each Effort

2 Minutes rest

Peak 2

8 Minute AMRAP

10/20/30/40/50/60 Etc. Calories SkiErg*

*15 Burpees-Over-Line Between Each Effort

2 Minutes rest

Peak 3

8 Minute AMRAP

10/20/30/40/50/60 Etc. Burpees-Over-Line*

*15 Calories RowErg Between Each Effort

 

27-29 Sept 2024

Hot Wheels

Leaderboard

In Pairs For Time

IGYG Divide Anyhow

150 Calories BikeErg
50 Burpees-Over-Line
150 Calories SkiErg

50 Burpees-Over-Line
150 Calories RowErg
50 Burpees-Over-Line

Time Cap: 45 Minutes

15-17 Nov 2024

Revolver

LEADERBOARD

In Pairs
Two Rounds for Cals:

4 min AMRAP
60 Box Overs
P1 Max Cals SkiErg
P2 Max Cals RowErg

1 Min Rest

4 min AMRAP
50 Line Facing Burpees
P1 Max Cals RowErg
P2 Max Cals SkiErg

1 Min Rest

4 min AMRAP
40 Burpee Box Jump Overs/Step Overs
P1 Max Cals SkiErg
P2 Max Cals RowErg

1 Min Rest

IGYG Box and burpee movements, divide anyhow
Step or jump all movements
Alternate use of Ergs each AMRAP
20” Boxes all categories

24-26 Jan 2025

FRENZY

36 MIN AMRAP
IGYG All Movements
(1 working : 2 resting, divide anyhow)

FOR TOTAL CALS/REPS:

1 Min AMRAP BikeErg
1 Min AMRAP Line Facing Burpees
1 Min AMRAP SkiErg
1 Min AMRAP Line Facing Burpees
1 Min AMRAP RowErg
1 Min AMRAP Line Facing Burpees

2 Min AMRAP BikeErg
2 Min AMRAP Line Facing Burpees
2 Min AMRAP SkiErg
2 Min AMRAP Line Facing Burpees
2 Min AMRAP RowErg
2 Min AMRAP Line Facing Burpees

3 Min AMRAP BikeErg
3 Min AMRAP Line Facing Burpees
3 Min AMRAP SkiErg
3 Min AMRAP Line Facing Burpees
3 Min AMRAP RowErg
3 Min AMRAP Line Facing Burpees

11-13 April 2025

SURGE

AMRAP 20 Mins
In Pairs

1km RowErg IGYG (Breakup Anyhow)

IGYG 10 Full Rounds (One round each)
150m SkiErg
10 Line Facing Burpees

In Remaining Time (both at the same time)
Max metres RowErg
Max metres SkiErg

  • Score is 1000m + 1600 + Total Metres Row + Metres SkiErg + RowErg.
  • Reset the monitor after each round on the IGYG full rounds.
  • Reset the monitor after the full rounds.
  • In the remaining time, athletes can switch.

27-29 JUNE 2025

STORM

Surge Leaderboard

STORM

In Teams of 3
AMRAP 30 MINS

Max Cals BikeErg

E2M Starting at 0
15/10 Cals RowErg
15/10 Cals SkiErg

  • Every 2 mins, starting at 0 two team members have to complete the required calories on the RowErg and SkiErg before being allowed to contribute again on the BikeErg.
  • IGYG on the BikeErg, switch as often as you like.
  • The RowErg & SkiErg 15/10 calorie disruption can’t be shared

26-28 SEPTEMBER 2025

OVERLOAD

OVERLOAD

In Pairs IGYG

Break Up Anyhow

PART A

AMRAP 15 Mins

10-20-40-60-80-100 Etc.

Cals SkiErg

Line Facing Burpees

2 Mins Rest

PART B

For Time (15 Min Time Cap)

80-60-40-20-10

Cals RowErg

40-30-20-10-5

Burpee Box-Overs

2 Mins Rest

WORKOUT STANDARDS
  • The score is the total reps completed.
  • So it goes: 10 Cals SkiErg, 10 Line Facing Burpees, 20 Cals SkiErg, 20 Line Facing Burpees, 40-40, 60-60, 80-80, Etc.
  • Break up how you want

28-30 NOVEMBER 2025

HIGH VOLTAGE

Teams of 4 IGYG

For Time:*

6 km RowErg

12 km BikeErg

*Every 3 minutes, starting on 0, all athletes must perform 8 line-facing burpees

39 Minute Cap

  • 2 athletes working, 2 resting on the Ergs
  • All athletes must stop on the Ergs every 3 minutes and perform 8 line facing burpees.
  • Ergs cannot continue until all 4 athletes finish their line-facing burpees.
  • If one of the Ergs finishes before the other, then it’s a sprint to the end, switching between the 4 athletes.

FEBRUARY 2026

HARD WINS

In Pairs For Reps:

E2M x 10 Rounds (20 Minutes Total):

P1: SkiErg – 11/8 cals, increasing by 1 cal every round, ending on 20/17 cals

P2: RowErg – 11/8 cals, increasing by 1 cal every round ending on 20/17 cals

Once BOTH partners complete their calories, they move immediately to:

AMRAP Line-Facing Burpees (IGYG) in the remaining time of the 2-minute window.

Score: Total Calories + Total Line-Facing Burpees

10-12 APRIL 2026

LONGEST RIDE

In Teams of 3 IGYG:

30 Minute AMRAP*

Max Cals Standing BikeErg at Damper 10

*E3M starting at 0: 20 Cals SkiErg + 30 Box-Overs

2-5 JULY 2026

RAGING RAPIDS

THE WORKOUT - with JST Compete:
AMRAP 30 Mins - Teams Of 4

𝗣𝗮𝗿𝘁 𝗔 - 𝟬:𝟬𝟬-𝟮𝟬:𝟬𝟬
20 Minute EMOM
Rotate stations every 1:00

P1 Starts: Max Cal SkiErg
P2 Starts: Max Cal RowErg
P3 Starts: Max Lateral Burpee Box Overs @ 20”
P4 Starts: Rest

Teams rotate every minute in Part A, moving to the next station. Each athlete completes 5 rounds at each station.

𝗙𝘂𝗹𝗹 𝗧𝗲𝗮𝗺 𝗥𝗲𝘀𝘁 - 𝟮𝟬:𝟬𝟬 𝘁𝗼 𝟮𝟮:𝟬𝟬

𝗣𝗮𝗿𝘁 𝗕 - 𝟮𝟮:𝟬𝟬 𝘁𝗼 𝟯𝟬:𝟬𝟬
8 Minute AMRAP
3 athletes: SkiErg – Max Cals (continuous)
1 athlete (rotating every 2:00): 14 Burpees Over RowErg + Max RowErg Cals for the remainder of 2 minute window

P1: 22:00-24:00
P2: 24:00-26:00
P3: 26:00-28:00
P4: 28:00-30:00

𝗙𝗶𝗻𝗮𝗹 𝗦𝗰𝗼𝗿𝗲 =
𝗣𝗮𝗿𝘁 𝗔
𝗧𝗼𝘁𝗮𝗹 𝗦𝗸𝗶𝗘𝗿𝗴 𝗖𝗮𝗹𝘀 + 𝗥𝗼𝘄𝗘𝗿𝗴 𝗖𝗮𝗹𝘀 + 𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗕𝘂𝗿𝗽𝗲𝗲 𝗕𝗼𝘅 𝗢𝘃𝗲𝗿𝘀
+
𝗣𝗮𝗿𝘁 𝗕
𝗥𝗼𝘄𝗘𝗿𝗴 𝗖𝗮𝗹𝘀 + 𝗦𝗸𝗶𝗘𝗿𝗴 𝗖𝗮𝗹𝘀

24-27 SEPTEMBER 2026

AFTERBURN

26-29 NOVEMBER 2026

HOT LAP

If you’re a gym owner…


Book a call

1. Book a free call to sign up to host a GymSync event

2. We provide marketing materials and samples courtesy of our partners to help promote and run the event.

3. You promote the event and sell tickets through the GymSync portal.

4. pick a day and host the event – and see how your gym compares on the global leaderboard.

if you're an athlete


Find a competition

1. Find your nearest competition

2. Sign your team up

3. Compete at your chosen gym, and see how you rank on the global leaderboard


preferred partners
Sign up now
Host and run a GymSync event at your gym, or find the nearest GymSync competition to enter.
FAQS
Who is GymSync for?
GymSync: The global competition where you never go it alone.

Designed to be the most accessible fitness event on the planet, GymSync is built entirely on team-based workouts. Whether you're an elite athlete chasing prizes or a newcomer tracking your progress, you’ll compete alongside a partner for every rep.


If you can use a Concept2 Erg, step or jump over a box and hit the deck for a burpee, you’re ready to take on the world. Join the global leaderboard from the comfort of your home gym and experience the power of competing together.

How does the leaderboard work?
GymSync brings the world together through a unified leaderboard. On event weekends, your gym takes the lead in managing and uploading scores. Once submitted, your team’s performance is synced globally, letting you compete for the top spot against athletes from every corner of the world - all from the comfort of your home gym.
What support will I have in hosting the event?
We provide the tools; you provide the community. Here is how we support your gym in delivering a world-class event:

Bespoke Event Management: Access a custom portal to build your event page, manage heat waves and track ticket sales effortlessly.

Ready-to-Use Marketing Kits: Promote your event like a pro with a full library of templates and materials designed for social media, email and in-gym displays to attract both members and external drop-ins.

The "Hassle-Free" Toolkit: We provide everything you need for a smooth event day, including official scoresheets, comprehensive handbooks and gym floor setup advice.

Global Connection & Support: Never feel like you're on an island. You’ll get direct technical support and exclusive access to our Global Gym Owners’ WhatsApp Group to share advice and connect with a wider network.

How much does GymSync cost?
Your first event is free!

After that, you can either:

Subscribe to our monthly subscription for £25 a month, giving you access to all of our events for the year or;

Pay as you go: Each event costs £100 to run, and you can make as much money from the event as you can.

GymSync takes a £2 per athlete transaction fee on all your sales, paid by the athlete.

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