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GymSync is an online fitness competition delivered by licensed gyms to find the fittest athlete, gym, couple, mum, dad, teen and any other category you can think of. GymSync events run simultaneously at gyms across the UK and the world with everyone competing together.
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All Events
Host and run a GymSync event at your gym, or find the next GymSync competition to enter.

12-14 Jul 2024

Three Peaks

Leaderboard

Three Peaks

Mixed Teams of 2, IGYG Divide However

Peak 1

8 Minute AMRAP

10/20/30/40/50/60 Etc. Calories RowErg*

*15 Cals SkiErg Between Each Effort

2 Minutes rest

Peak 2

8 Minute AMRAP

10/20/30/40/50/60 Etc. Calories SkiErg*

*15 Burpees-Over-Line Between Each Effort

2 Minutes rest

Peak 3

8 Minute AMRAP

10/20/30/40/50/60 Etc. Burpees-Over-Line*

*15 Calories RowErg Between Each Effort

 

27-29 Sept 2024

Hot Wheels

Leaderboard

In Pairs For Time

IGYG Divide Anyhow

150 Calories BikeErg
50 Burpees-Over-Line
150 Calories SkiErg

50 Burpees-Over-Line
150 Calories RowErg
50 Burpees-Over-Line

Time Cap: 45 Minutes

15-17 Nov 2024

Revolver

LEADERBOARD

In Pairs
Two Rounds for Cals:

4 min AMRAP
60 Box Overs
P1 Max Cals SkiErg
P2 Max Cals RowErg

1 Min Rest

4 min AMRAP
50 Line Facing Burpees
P1 Max Cals RowErg
P2 Max Cals SkiErg

1 Min Rest

4 min AMRAP
40 Burpee Box Jump Overs/Step Overs
P1 Max Cals SkiErg
P2 Max Cals RowErg

1 Min Rest

IGYG Box and burpee movements, divide anyhow
Step or jump all movements
Alternate use of Ergs each AMRAP
20” Boxes all categories

24-26 Jan 2025

FRENZY

36 MIN AMRAP
IGYG All Movements
(1 working : 2 resting, divide anyhow)

FOR TOTAL CALS/REPS:

1 Min AMRAP BikeErg
1 Min AMRAP Line Facing Burpees
1 Min AMRAP SkiErg
1 Min AMRAP Line Facing Burpees
1 Min AMRAP RowErg
1 Min AMRAP Line Facing Burpees

2 Min AMRAP BikeErg
2 Min AMRAP Line Facing Burpees
2 Min AMRAP SkiErg
2 Min AMRAP Line Facing Burpees
2 Min AMRAP RowErg
2 Min AMRAP Line Facing Burpees

3 Min AMRAP BikeErg
3 Min AMRAP Line Facing Burpees
3 Min AMRAP SkiErg
3 Min AMRAP Line Facing Burpees
3 Min AMRAP RowErg
3 Min AMRAP Line Facing Burpees

11-13 April 2025

SURGE

AMRAP 20 Mins
In Pairs

1km RowErg IGYG (Breakup Anyhow)

IGYG 10 Full Rounds (One round each)
150m SkiErg
10 Line Facing Burpees

In Remaining Time (both at the same time)
Max metres RowErg
Max metres SkiErg

  • Score is 1000m + 1600 + Total Metres Row + Metres SkiErg + RowErg.
  • Reset the monitor after each round on the IGYG full rounds.
  • Reset the monitor after the full rounds.
  • In the remaining time, athletes can switch.

27-29 JUNE 2025

STORM

26-28 SEPTEMBER 2025

OVERLOAD

TBC DECEMBER 2025

HIGH VOLTAGE

How it works

Gym Sync is the most accessible competition in the world. It is open to everyone, from athletes to amateurs, and requires only simple equipment to run.
Find a competition

1. Your gym signs up to 
host a GymSync event.

2. We give you a selection of assets to help promote and run the event.

3. You promote and fill spots in the competition through a personalised portal.

4. All gyms host their event over a weekend with a live leaderboard showing athletes' performance.

Sign up now
Host and run a GymSync event at your gym, or find the nearest GymSync competition to enter.
FAQS
Who is GymSync for?
GymSync is the most accessible competition in the world. Athletes need only know how to use the Concept2 Ergs, step or jump over a box, and perform chest-to-floor burpees.

GymSync will interest everyone from the elite athlete looking to crush the leaderboard and win prizes to the average athlete looking to track their fitness and get their first taste of competition in the comfort of their home gym.
What do I need to run an event?
We recommend having a minimum of 3-4 of each of the Concept2 Ergs: Row, Bike & Ski. You will also need boxes for some events.
How does the leaderboard work?
The leaderboard is hosted by Team Aretas. On event weekends, each gym’s scores and leaderboard are managed by that individual gym and as soon as scores are uploaded, they go live to the wider GymSync worldwide leaderboard.
What support will I have in hosting the event?
1. We provide a portal with your branding to sell to members & drop-ins.

2. Make your brand shine with our adaptable brand packs so you can push sales on social media and your web page.

3. Technical support through Team Aretas.

4. Competition rules, gym setup advice and more will be included so that you your event runs pain free.
How much does GymSync cost?
Your first event is free!

After that, events work on a pay-as-you-go basis. Each event costs £100, and you can make as much money from the event as you can.

GymSync takes a £2 per athlete transaction fee on all your sales.

A subscription service is coming in 2025!